Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that's good for your brain, fiber-rich flax seed and egg protein.
Makes one serving:
1/4 c. ground flax (optional, from 2 T. whole flax)
1 packet Stevia (about 1/4 t.?)
1/2 t. baking powder
1 t. cinnamon
1 t. coconut oil
1 egg
Melt the coconut oil in a mug and wipe all sides. Mix all the ingredients together in the mug and microwave for 50 seconds. Dump onto a small plate, allow it to cool to a safe temperature and enjoy!
Suggestion: Put together several ziplock bags of the dry ingredients and place in freezer. Pull out and add the oil and egg, voila, instant meal.
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